"I am a vegan", how can I get the required protein from vegan diet? What high protein vegan food should I eat? What are the vegan protein sources?
Vegans are bombarded with questions about where they get their protein. This concern about protein and protein nutrition is misplaced. Although protein is certainly an essential nutrient which plays many key roles in the way our bodies function, we do not need huge quantities of it. In reality, we need small amounts of protein.
How much protein do we need?
“I have reached a plateau stage”. Please help me come out of it?
